NEW Fibromyalgia chronic fatigue self help, regulation

I’ve been working on creating a short instructional program on self-help for you if you have fibromyalgia/chronic fatigue.  Tapping into yourself can be very hard, mysterious, and downright intensifying of symptoms. Some mindfulness approaches are too difficult to do when there’s so much pain and de-regulation.  Also, learning can be overloading because your mind is foggy. Here are 3 quick ways to begin on a path to strengthen calming and pain reduction.
And if you are interested in more ways to help yourself, there’s something coming on this soon.