Change pain by getting a refined sense of position and movement in your body.

Injury from physical or emotional damage can leave lingering effects of altered control in your muscle systems. There are likely areas that are over active and areas that are under active. Slight position changes can have a significant effect on your ability to increase your comfort but you can’t make little changes in a locked down system.

The common advice to just pull your shoulders back or pull your head back doesn’t work if the too tight muscles never lengthen.

There are endless streams of exercises that you might choose or be instructed to do to alter or improve pain, but this series is different. The focus here is not on certain exercises, or doing them right.

This series is about developing a detailed sense of the parts of your body and learning how to locate position sense and locate movement sense. These fundamental senses are often reduced by injury, habit, exposure to trauma, or never developed well in childhood in the first place.

Additionally, we tend to think of our muscles mechanically like big rubber bands or pulleys shortening lengthwise to move our bones. We have lost the idea that muscles can work in little bits, like a patch of well directed tension. We think of our bones as being one whole unit for movement when really, a bone will have regions of movement along its length.

You might be someone with low back pain. When you try to move your low back it feels stiff. When you get moving it loosens up but it doesn’t stay that way. Possibly some of the moving parts are doing all the work and the stuck parts remain stuck. In order to restore activity to the whole area, you need to develop a bit of a detective sense about what’s working, language for talking about this, and imagery that helps.

You have a built-in capacity for this but it often gets lost. There are many ways we can imagine our moving parts. This is a way to do it in imagery that is playful, useful, and linked to progressively greater embodiment and self healing.

I will be laying out some images, shapes, and language for the series. I will endeavor to give some basic ideas and then build more advanced ways to play with the ideas. But first, start getting the basics.

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We’re going to get to know the top of your CORE which is a critical piece of you. This is important for comfort in the head and neck. It’s a critical piece for comfort in the shoulders and arms. And it’s a critical piece for addressing emotional holding patterns. Also, it’s a critical piece for changing posture and habit patterns.


Find 5 parts at top of your CORE

April 3, 2020

Ok, here we go. For now, there are 5 parts to notice. 1.) The top of the wedding cake is the top of your CORE. The top of the wedding cake is, of course, on top of the stack of cakes that represents the whole of the torso. 2.) At the center, on the front […]

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Top of your CORE front parts

April 2, 2020

The top of your core is represented by the top cake of a wedding cake. The top of the breastbone is represented in a piece of cantaloupe rind. The anatomical name for this bone is the manubrium. To each side of the cantaloupe are the collar bones represented in hot dogs.

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Discharge changes traumatic muscle action but not postural patterns.

March 29, 2020

In Trauma Therapy processing, recovery eventually includes trauma releasing actions in muscle. Yet, despite lengthy trauma therapy, there is often still discomfort or pain associated with dysfunctional muscle tension. This is often coupled with physical damage, and or emotional damage. So, one could assume that the muscle pain and tension is related to some aspect […]

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Great neuroscience on the rhythm of breathing!

March 17, 2020

I came across this article and I thought it was really cool. Just when you might have thought breathing was a settled habit, this is about how the cells join their signals to create each breath in a unique way. If you take my ideas about how to loosen up the chest, the lower neck, […]

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General Orientation Directions for the body as a whole shape with differently recognized parts.

December 27, 2019

Use this as a warm up exercise if you want to start at an easy level. Many years ago I was working with a client with a severe pain problem in his leg. The problem included a remarkably complete dissociation-disconnection-loss of his leg below his knee and above the ankle. So, even though he had […]

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Imagine Your Neck using pancakes

January 15, 2020

This is a model of the neck using pancakes to represent different segments and their movement possibilities. The eyes in front are a reminder that there is a sense of where each segment is “looking”. The red licorice on the sides of the neck represents the large muscles there and then I take those off […]

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Collar Bones are KEY. Use a hot dog as an image to find this part of you!

January 16, 2020

In this video, the collar bone is represented as a hot dog, then split into 3 parts representing 3 different areas. Each 1/3 of the hot dog can imply a unique position sense and movement sense. This area is a KEY place for resolving neck, shoulder and rib pain. You can’t change your posture overall […]

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Is your collar bone rolled down or up?

January 18, 2020

The top of the core is the transition bone- the collar bone. It has a huge influence on how well you can balance your core and therefore your spine. Your collar bones influence how well your shoulders, neck, and head balance on your core. The collar bone muscles are great at holding steady positions and […]

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