FIND YOUR DUCK FOOT! If you think of your foot as bigger, it’s easier to notice how it hits the ground when you are walking or running. Merging one image with your felt sense of that part of your body helps your brain get active, curious, and more capable of changing automatic patterns. Tuning up your awareness enables you to start to refine your muscle control to help with a bunch of related pain or balance issues.
One way to think of this process is POSITION UNDERSTOOD REFINING EXERCISES. PURE!
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