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Collar Bones are KEY. Use a hot dog as an image to find this part of you!

January 16, 2020

Is your collar bone rolled down or up?

January 18, 2020

Hot dog represents your collar bone. Can it rotate forward and back?

January 31, 2020

Hot dogs for collar bones: lift up and press down motions

February 2, 2020

Looking at the front of your core

January 2, 2020

Looking at the back of your core.

January 2, 2020

What’s turning your core?

January 2, 2020

Low back help: Re-connect the feeling of movement with a specific frozen place.

January 9, 2020

Position Understood orientation for your foot.

December 28, 2019

Imagine a stack of donuts as your lower leg.

January 1, 2020

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Rachel Katz PT, South Boulder, CO