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Magic Carpet Back Exercise

Magic Carpet Back Exercise

February 17, 2013

This gentle back exercise can help you regain movement throughout your back and especially in the middle where we all get rather stiff. ┬áBy improving the general flexibility in your back, you’ll more likely be able to move more efficiently, and take strain of the areas that bother you. ┬áThis exercise works on the unconscious mind body muscle control of your spine.

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