Stress Management at Mind Body Physical Therapy

You may have health issues that have some relationship to current or past stress or trauma.  Body based stress reducing techniques may be of help to you in achieving the calmer states, patience, and self regulation that you seek. By being in calmer states more of the time, you decrease stresses on your heart and blood vessels.  You may have tried other methods with partial success and need some other options.  Rachel Katz, PT, SEP has experience working with very difficult situations.  She can teach you how to incorporate Mind  Body methods into your skill set.  She customizes all programs to your unique and individual needs.  Your doctor may recommend this and your insurance may also cover you.  Please contact me to discuss your needs and how I may be able to help you.